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Healthy eating is good for your overall health. If you are living with HIV, Hepatitis C, or a lifelong chronic illness, following a healthy diet offers several benefits.
Good nutrition helps:
People living with HIV sometimes face issues that can affect their nutrition, such as:
Any of these problems can affect your body’s ability to absorb the nutrients necessary to stay in good health.
We can also counsel you on an exercise plan. Exercise offers benefits that can help you maintain good physical and mental health. Exercise can increase your strength, endurance, and fitness, and help your immune system work better to fight infections.